Vegetables are an essential part of a healthy and balanced diet, contributing to overall body health. For this reason, it is important to consume them in sufficient amounts. Raw vegetables have long played a significant role on dining tables, and the varieties of these vegetables can vary depending on personal preferences and tastes. Typically, types of fresh herbs include leek, parsley, watercress, basil, mint, marjoram, radish, scallions, tarragon, and sometimes dill. Research has shown that consuming five servings of fruits and vegetables per day, with each serving containing at least 80 grams, is essential. In addition to general body health, the consumption of fresh fruits and vegetables helps reduce the risk of heart diseases and various types of cancer.
Leek, an energizing herb, has properties similar to garlic and onion but with a much milder taste. This herb has a warm nature and is beneficial for treating indigestion, constipation, disinfecting the intestines, and relieving joint pain and gout. Leek contains some choline, an important nutrient that helps maintain cell membrane structure and improves mood, memory, muscle control, and other functions of the nervous system and brain.
Basil, fragrant and beneficial.
Basil, due to its pleasant aroma and taste, is one of the most important types of herbs. This herb is almost calorie-free and, in addition to antioxidants and phenolics, is a rich source of vitamin K, zinc, calcium, magnesium, potassium, and dietary fiber. The most important benefits of basil include its antibacterial, anti-inflammatory, pain-relieving, antacid, anti-bloating, antispasmodic, digestive, and appetite-stimulating properties. This herb is especially beneficial for breastfeeding women as it helps increase milk production.
Parsley, a blood sugar reducer.
This herb is often used to improve the flavor of dishes such as soups and salads; however, due to its mild taste and pleasant aroma, it is also used as a green salad. Parsley contains several essential nutrients such as vitamins A, K, and C, as well as being a good source of minerals like calcium, iron, magnesium, and potassium. Some studies have shown that parsley can be effective in reducing blood sugar levels. Parsley may help protect your kidneys by combating inflammation, lowering high blood pressure, and reducing the risk of kidney stones.
Dill, a fat-burning herb
It is less common for this herb to be consumed as part of a fresh herb mix, but if you enjoy the taste of fresh dill, be sure to add it to the herb bowl at the center of the table. This plant, with its warm and dry nature, is rich in antioxidants, flavonoids, vitamin C, B vitamins, vitamin A, calcium, manganese, and iron. The medicinal properties of this herb include its ability to reduce bloating, cleanse the digestive system, combat diabetes, and prevent osteoporosis. Dill acts as a natural detoxifier and helps cleanse the liver.
Velora Fruits is a producer and supplier of various Iranian vegetables to global markets.
